Cultivating Self-Compassion
Turn your kindness inward and quiet your inner critic. Learn mindfulness and self-forgiveness to nurture a supportive, loving relationship with yourself and strengthen emotional resilience.
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” - Budda
Rediscover your worth through the gentle power of self-compassion. This heartfelt course guides you step-by-step to quiet your inner critic, release perfectionism, and finally treat yourself with the kindness you’ve always given others.
Enroll Now and Begin Cultivating Self-Compassion
If you’re tired of being your own harshest critic or feeling like you’re never enough, this course will help you reconnect with your worth through compassion, mindfulness, and self-kindness.
What You'll Gain
Awareness. Clarity. Powerful Mindset Shifts
Discover how to stop being your own harshest critic and start becoming your greatest source of kindness. The Cultivating Self-Compassion course by Stepping Stones Meditation & Healing gently guides you to reconnect with your worth through mindfulness, reflection, and heart-centered growth.
What You Get:
9 Lessons, Including:
8 PDF Downloads and 1 Audio Download
Cultivating Self-Compassion
Introduction Video
Meditation
Loving Kindness
Self-Reflection
Reflective journaling to aid you in cultivating a kinder and more supportive relationship with yourself.
Challenge
S.T.O.P. Negative Self-Talk Challenge
Now is the Time to Start
Your Journey of Awareness, Healing & Empowerment
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Introduction Presentation: Gain clarity on how lacking self-compassion impacts your life, and how to begin giving yourself the love you so easily give to others.
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"Loving-Kindness" Meditation: Quiet your inner critic and reconnect with yourself through a gentle guided meditation that invites peace, acceptance, and emotional healing.
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Self-Reflection Exercises: Identify where you lack compassion — such as self-blame, harsh inner talk, or perfectionism — and learn how to replace those patterns with grace and self-forgiveness.
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Mindset Challenge: “S.T.O.P. Negative Self-Talk" Mindset Challenge Use the simple S.T.O.P. technique to reframe thoughts in real time. Each small shift creates lasting self-worth and calm confidence.
Transform Your Relationship with Yourself
This isn’t just about learning self-compassion — it’s about embodying it.
Because when you love yourself, you elevate every part of your life.
By the end of this course, you’ll:
✨ Treat yourself with genuine kindness and respect
✨ Silence the voice of self-criticism
✨ Build lasting confidence rooted in compassion
✨ Feel more calm, whole, and worthy
Take Action — Begin Your Journey of Self-Compassion
If you’re tired of being your own harshest critic, feeling never enough no matter how hard you try, or constantly putting your needs last — this is your invitation to pause, breathe, and come home to yourself.
🌿 Learn how to:
Release self-judgment and embrace self-kindness
Forgive yourself and move forward with peace
Shift your inner dialogue from criticism to compassion
Build real, lasting confidence rooted in love
Transformation begins with one act of courage — choosing to love yourself.
Cultivate Self-Compassion Today!
$147
Plus You’ll be Backed by a Risk-Free 7-Day Guarantee
7-day Money Back Guarantee
If you don’t feel totally confident that you can make a lasting change and finally say “YES!” to what you actually love, simply reach out within 7 days of purchase and we’ll refund your investment.
In this course, you will get:
- 9 Lessons
- 8 PDF Course Exercise Downloads
- 1 Audio Meditation Download
Frequently Asked Questions
Learn at your own pace.
With 90 days of on-demand access, you can take this course fully at your own pace. Content will be released upon purchase so you don’t rush the process.
Real transformation happens gradually with each exercise helping you tun new insights into lasting awareness and behavior shifts.
You have the Power of Choice, to choose to make improving your self-worth a Priority.
The longer you wait to complete the course, the longer you will suffer from low self-worth, people taking advantage of you, one-sided relationships and overcommitments.
If you wait, you will never “find the time.” But… when you invest your time and energy into this course, you will create more time for what truly matters as soon as possible!
You do not need to know how to meditate to complete this course. All of the meditations are easy, quick, and guided, meaning even a brand new beginner to meditation will be able to complete them with ease.
During guided meditation, while being led or instructed by a teacher, your thoughts will become quieter and more focused as you follow the mindfulness exercise.